Greek butter
Logi · Manage Insulin Resistance
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Greek butter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Greek butter ranks among the lowest in glycemic index.
Greek butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ No added sugars
- ✓ Source of fat-soluble vitamins
- ✗ Very high saturated fat
- ✗ Low protein and fiber
- ✗ High calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 717 kcal |
| Carbohydrates | 0.7g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.9g |
| Fat | 81g |
| Saturated | 51g |
| Unsaturated | 30g |
| Sodium | 11mg |
Frequently Asked Questions
What is the glycemic index of Greek butter?
Greek butter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Greek butter good for people with insulin resistance?
Greek butter has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek butter affect blood sugar?
Greek butter has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →