Freshly grated parmesan cheese
Logi · Manage Insulin Resistance
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Freshly grated parmesan cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Freshly grated parmesan cheese ranks among the lowest in glycemic index.
Freshly grated parmesan cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ High protein content
- ✓ Low carbohydrates and sugars
- ✗ Very high sodium
- ✗ High saturated fat
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 392 kcal |
| Carbohydrates | 3.2g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 35.8g |
| Fat | 25g |
| Saturated | 16.4g |
| Unsaturated | 8.6g |
| Sodium | 1529mg |
Frequently Asked Questions
What is the glycemic index of Freshly grated parmesan cheese?
Freshly grated parmesan cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Freshly grated parmesan cheese good for people with insulin resistance?
Freshly grated parmesan cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freshly grated parmesan cheese affect blood sugar?
Freshly grated parmesan cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →