Freshly grated parmesan cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
392
per 100g
Carbs
3.2g
per 100g
Protein
35.8g
per 100g
Fat
25g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low carbohydrates and sugars
Negative aspects
- ✗ Very high sodium
- ✗ High saturated fat
- ✗ No fiber
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 392 kcal |
| Carbohydrates | 3.2g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 35.8g |
| Fat | 25g |
| Saturated | 16.4g |
| Unsaturated | 8.6g |
| Sodium | 1529mg |