Fresh grapefruit juice (no added sugar)
Glycemic Index
48
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
39
per 100g
Carbs
9.2g
per 100g
Protein
0.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Rich in vitamin C
- ✓ Low calorie content
Negative aspects
- ✗ Moderate glycemic index
- ✗ Low fiber content
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 39 kcal |
| Carbohydrates | 9.2g |
| Sugars (Total) | 8.1g |
| Natural | 8.1g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |