Grape nuts cereal
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
59
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
78g
per 100g
Protein
12g
per 100g
Fat
1g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Moderate protein level
Negative aspects
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Moderately processed
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 12g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 270mg |