Grape nuts cereal
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Grape nuts cereal has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 59 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Grape nuts cereal ranks among the highest in glycemic index.
Grape nuts cereal may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein level
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 12g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 270mg |
Frequently Asked Questions
What is the glycemic index of Grape nuts cereal?
Grape nuts cereal has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 59 per 100g, it has a significant impact on blood sugar.
Is Grape nuts cereal good for people with insulin resistance?
Grape nuts cereal has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Grape nuts cereal affect blood sugar?
Grape nuts cereal has a glycemic load of 59 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →