Dried garlic (powder)
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Dried garlic (powder) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Dried garlic (powder) ranks among the lowest in glycemic index.
Dried garlic (powder) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugars
- ✗ Moderate glycemic load per 100g
- ✗ Processed (dried and ground)
- ✗ Relatively high carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 331 kcal |
| Carbohydrates | 72.7g |
| Sugars (Total) | 2.4g |
| Natural | 2.4g |
| Added | 0g |
| Fiber | 9g |
| Soluble | 2.7g |
| Insoluble | 6.3g |
| Protein | 16.6g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Dried garlic (powder)?
Dried garlic (powder) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Dried garlic (powder) good for people with insulin resistance?
Dried garlic (powder) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried garlic (powder) affect blood sugar?
Dried garlic (powder) has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →