Granola
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
37
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
62g
per 100g
Protein
9g
per 100g
Fat
15g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Contains some protein
Negative aspects
- ✗ High glycemic load
- ✗ High added sugar
- ✗ Moderately processed
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 18g |
| Natural | 4.0g |
| Added | 14g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 9g |
| Fat | 15g |
| Saturated | 2.5g |
| Unsaturated | 12.5g |
| Sodium | 120mg |