Granola
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
40
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
62g
per 100g
Protein
18g
per 100g
Fat
12g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Contains dietary fiber
Negative aspects
- ✗ High glycemic load
- ✗ Added sugars
- ✗ Moderate processing
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 18g |
| Natural | 6.0g |
| Added | 12g |
| Fiber | 6g |
| Soluble | 2.4g |
| Insoluble | 3.6g |
| Protein | 18g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 8.5g |
| Sodium | 220mg |