Granola cluster
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
39
High GL
Significant blood sugar impact
Calories
450
per 100g
Carbs
65g
per 100g
Protein
8g
per 100g
Fat
15g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
Negative aspects
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 25g |
| Natural | 7.0g |
| Added | 18g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 15g |
| Saturated | 3g |
| Unsaturated | 10g |
| Sodium | 120mg |