Granola
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
470
per 100g
Carbs
64g
per 100g
Protein
10g
per 100g
Fat
20g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Contains unsaturated fat
- ✓ Provides protein
Negative aspects
- ✗ High added sugar
- ✗ High glycemic load
- ✗ Moderately processed
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 64g |
| Sugars (Total) | 24g |
| Natural | 8.0g |
| Added | 16g |
| Fiber | 6g |
| Soluble | 2.1g |
| Insoluble | 3.9g |
| Protein | 10g |
| Fat | 20g |
| Saturated | 4g |
| Unsaturated | 14g |
| Sodium | 120mg |