Whole grain bread
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
230
per 100g
Carbs
41g
per 100g
Protein
9g
per 100g
Fat
2.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low saturated fat
- ✓ Moderate glycemic index
Negative aspects
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Some added sugars
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 3.5g |
| Natural | 3.0g |
| Added | 0.5g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 400mg |