What is the glycemic load of Whole grain bread?

Whole grain bread has a glycemic load of 20 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole grain bread?

Whole grain bread contains 230 calories per 100g.

Whole grain bread

GI 50 · Low GL 20 · High Score 6/10

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Whole grain bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole grain bread ranks among the lowest in glycemic index.

Whole grain bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 20

High GL

Significant blood sugar impact

230

Calories

41g

Carbs

Protein

2.5g

Fat

Logi Score: 6/10

Why this score?

✓ Moderate fiber content
✓ Low saturated fat
✓ Moderate glycemic index

✗ Moderate glycemic load
✗ High sodium content
✗ Some added sugars

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	230 kcal
Carbohydrates	41g
Sugars (Total)	3.5g
Natural	3.0g
Added	0.5g
Fiber	6g
Soluble	1.8g
Insoluble	4.2g
Protein	9g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Whole grain bread?

Whole grain bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Whole grain bread good for people with insulin resistance?

Whole grain bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain bread affect blood sugar?

Whole grain bread has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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