What is the glycemic load of Grana padano cheese?

Grana padano cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Grana padano cheese?

Grana padano cheese contains 398 calories per 100g.

Grana padano cheese

GI 0 · Low GL 0 · Low Score 5.5/10

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Grana padano cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Grana padano cheese ranks among the lowest in glycemic index.

Grana padano cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

398

Calories

Carbs

33g

Protein

29g

Fat

Logi Score: 5.5/10

Why this score?

✓ Very low carbohydrate content
✓ High protein content

✗ Very high saturated fat content
✗ High sodium content

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	398 kcal
Carbohydrates	0g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	33g
Fat	29g
Saturated	18g
Unsaturated	11g
Sodium	650mg

Frequently Asked Questions

What is the glycemic index of Grana padano cheese?

Grana padano cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Grana padano cheese good for people with insulin resistance?

Grana padano cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Grana padano cheese affect blood sugar?

Grana padano cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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