What is the glycemic load of Whole grain wafer with peanut butter?

Whole grain wafer with peanut butter has a glycemic load of 23 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole grain wafer with peanut butter?

Whole grain wafer with peanut butter contains 420 calories per 100g.

Whole grain wafer with peanut butter

GI 50 · Low GL 23 · High Score 6.5/10

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Whole grain wafer with peanut butter has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole grain wafer with peanut butter ranks among the lowest in glycemic index.

Whole grain wafer with peanut butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 23

High GL

Significant blood sugar impact

420

Calories

45g

Carbs

12g

Protein

20g

Fat

Logi Score: 6.5/10

Why this score?

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	420 kcal
Carbohydrates	45g
Sugars (Total)	3g
Natural	3.0g
Added	0g
Fiber	7g
Soluble	0g
Insoluble	0g
Protein	12g
Fat	20g
Saturated	4g
Unsaturated	14g
Sodium	180mg

Frequently Asked Questions

What is the glycemic index of Whole grain wafer with peanut butter?

Whole grain wafer with peanut butter has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Is Whole grain wafer with peanut butter good for people with insulin resistance?

Whole grain wafer with peanut butter has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain wafer with peanut butter affect blood sugar?

Whole grain wafer with peanut butter has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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