Grain mix
Logi · Manage Insulin Resistance
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Grain mix has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Grain mix ranks above average in glycemic index.
Grain mix is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Source of dietary fiber
- ✓ Low added sugar content
- ✗ High glycemic load
- ✗ Higher glycemic index
- ✗ Relatively low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Grain mix?
Grain mix has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Is Grain mix good for people with insulin resistance?
Grain mix has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Grain mix affect blood sugar?
Grain mix has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →