What is the glycemic load of Barley coffee?

Barley coffee has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Barley coffee?

Barley coffee contains 15 calories per 100g.

Barley coffee

GI 20 · Low GL 1 · Low Score 8/10

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Barley coffee has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Barley coffee ranks among the lowest in glycemic index.

Barley coffee is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

0.3g

Protein

0.1g

Fat

Logi Score: 8/10

Why this score?

✓ Very low index and glycemic load
✓ No added sugar
✓ Low level of processing

✗ Low fiber content
✗ Minimal amount of protein
✗ Few nutrients besides magnesium

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	15 kcal
Carbohydrates	3g
Sugars (Total)	0.1g
Natural	0.1g
Added	0g
Fiber	0.4g
Soluble	0.12g
Insoluble	0.28g
Protein	0.3g
Fat	0.1g
Saturated	0.02g
Unsaturated	0.08g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Barley coffee?

Barley coffee has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Barley coffee good for people with insulin resistance?

Barley coffee has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Barley coffee affect blood sugar?

Barley coffee has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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