What is the glycemic load of Whole wheat roll?

Whole wheat roll has a glycemic load of 24 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole wheat roll?

Whole wheat roll contains 250 calories per 100g.

Whole wheat roll

GI 50 · Low GL 24 · High Score 6/10

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Whole wheat roll has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole wheat roll ranks among the lowest in glycemic index.

Whole wheat roll is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 24

High GL

Significant blood sugar impact

250

Calories

48g

Carbs

Protein

2.5g

Fat

Logi Score: 6/10

Why this score?

✓ Moderate glycemic index
✓ Source of fiber
✓ Low saturated fat content

✗ Quite high glycemic load
✗ High sodium content
✗ No soluble fiber

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	48g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	5.5g
Soluble	0g
Insoluble	0g
Protein	9g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	450mg

Frequently Asked Questions

What is the glycemic index of Whole wheat roll?

Whole wheat roll has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.

Is Whole wheat roll good for people with insulin resistance?

Whole wheat roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole wheat roll affect blood sugar?

Whole wheat roll has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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