Graham flour
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
40
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
72g
per 100g
Protein
13g
per 100g
Fat
2.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low level of processing
- ✓ Low sugar content
Negative aspects
- ✗ High glycemic load
- ✗ Moderate glycemic index
- ✗ High total carbohydrate content
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 2mg |