Wholemeal roll
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Wholemeal roll has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Wholemeal roll ranks above average in glycemic index.
Wholemeal roll is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Low saturated fat content
- ✓ No added sugar
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Cereal product with medium processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Wholemeal roll?
Wholemeal roll has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Wholemeal roll good for people with insulin resistance?
Wholemeal roll has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Wholemeal roll affect blood sugar?
Wholemeal roll has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →