Wholemeal bread with grains
Logi · Manage Insulin Resistance
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Wholemeal bread with grains has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Wholemeal bread with grains ranks above average in glycemic index.
Wholemeal bread with grains is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ Good fiber content
- ✓ Moderate protein level
- ✓ Low saturated fat level
- ✗ High glycemic load
- ✗ Relatively high sodium content
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 9g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Wholemeal bread with grains?
Wholemeal bread with grains has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Wholemeal bread with grains good for people with insulin resistance?
Wholemeal bread with grains has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Wholemeal bread with grains affect blood sugar?
Wholemeal bread with grains has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →