Gouda cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
356
per 100g
Carbs
2.2g
per 100g
Protein
24.9g
per 100g
Fat
27.4g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ High protein
- ✓ No added sugars
Negative aspects
- ✗ High saturated fat
- ✗ Very high sodium
- ✗ No fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 356 kcal |
| Carbohydrates | 2.2g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24.9g |
| Fat | 27.4g |
| Saturated | 17.6g |
| Unsaturated | 8.5g |
| Sodium | 819mg |