Chili flakes
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
370
per 100g
Carbs
56g
per 100g
Protein
12g
per 100g
Fat
13g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 56g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 27g |
| Soluble | 8.1g |
| Insoluble | 18.9g |
| Protein | 12g |
| Fat | 13g |
| Saturated | 2.1g |
| Unsaturated | 10.9g |
| Sodium | 60mg |