Chili flakes
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Chili flakes has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Chili flakes ranks among the lowest in glycemic index.
Chili flakes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index and load
- ✓ No added sugars
- ✗ Moderately high calorie density
- ✗ Contains some saturated fat
- ✗ Processed (dried and ground)
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 56g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 27g |
| Soluble | 8.1g |
| Insoluble | 18.9g |
| Protein | 12g |
| Fat | 13g |
| Saturated | 2.1g |
| Unsaturated | 10.9g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Chili flakes?
Chili flakes has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Chili flakes good for people with insulin resistance?
Chili flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili flakes affect blood sugar?
Chili flakes has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →