Goat kefir
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1.4
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
4.5g
per 100g
Protein
3.5g
per 100g
Fat
3.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 3.2g |
| Saturated | 2.1g |
| Unsaturated | 1.1g |
| Sodium | 40mg |