Potato gnocchi
Glycemic Index
68
Medium GI
Moderate impact on blood sugar
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
140
per 100g
Carbs
28g
per 100g
Protein
3.5g
per 100g
Fat
0.4g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ No added sugars
Negative aspects
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ High sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 3.5g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 250mg |