What is the glycemic load of Potato gnocchi?

Potato gnocchi has a glycemic load of 20 per 100g, indicating a high impact on blood sugar.

How many calories are in Potato gnocchi?

Potato gnocchi contains 140 calories per 100g.

Potato gnocchi

GI 68 · Medium GL 20 · High Score 4/10

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Potato gnocchi has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Potato gnocchi ranks above average in glycemic index.

Potato gnocchi is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 68

Medium GI

Moderate impact on blood sugar

Glycemic Load 20

High GL

Significant blood sugar impact

140

Calories

29g

Carbs

Protein

0.4g

Fat

Logi Score: 4/10

Why this score?

✓ Low fat content
✓ Contains some fiber
✓ Low added sugars

✗ High glycemic load
✗ Moderate-high glycemic index
✗ Low protein

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	29g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	1.5g
Soluble	0.5g
Insoluble	1g
Protein	3g
Fat	0.4g
Saturated	0.1g
Unsaturated	0.3g
Sodium	250mg

Frequently Asked Questions

What is the glycemic index of Potato gnocchi?

Potato gnocchi has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Potato gnocchi good for people with insulin resistance?

Potato gnocchi has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Potato gnocchi affect blood sugar?

Potato gnocchi has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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