Potato gnocchi
Glycemic Index
68
Medium GI
Moderate impact on blood sugar
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
140
per 100g
Carbs
29g
per 100g
Protein
3g
per 100g
Fat
0.4g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Contains some fiber
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic load
- ✗ Moderate-high glycemic index
- ✗ Low protein
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 29g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 3g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 250mg |