Glutinous rice
Glycemic Index
87
High GI
Rapid blood sugar spike
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
97
per 100g
Carbs
21.1g
per 100g
Protein
2g
per 100g
Fat
0.2g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Very low sodium
- ✓ No added sugars
Negative aspects
- ✗ High glycemic load
- ✗ Very high glycemic index
- ✗ Low fiber content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 97 kcal |
| Carbohydrates | 21.1g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.9g |
| Soluble | 0.3g |
| Insoluble | 0.6g |
| Protein | 2g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.1g |
| Sodium | 1mg |