Gluten-free flour mix
Glycemic Index
80
High GI
Rapid blood sugar spike
Glycemic Load
68
High GL
Significant blood sugar impact
Calories
360
per 100g
Carbs
85g
per 100g
Protein
2g
per 100g
Fat
0.8g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Very low fat content
- ✓ Low sodium level
Negative aspects
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Low fiber and protein
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2g |
| Fat | 0.8g |
| Saturated | 0.2g |
| Unsaturated | 0.6g |
| Sodium | 5mg |