Gluten-free flaxseed bread
Logi · Manage Insulin Resistance
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Gluten-free flaxseed bread has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Gluten-free flaxseed bread ranks among the lowest in glycemic index.
Gluten-free flaxseed bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Contains healthy unsaturated fats
- ✗ Moderately high total fat content
- ✗ Processed food product
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 10g |
| Fat | 15g |
| Saturated | 1.5g |
| Unsaturated | 13g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Gluten-free flaxseed bread?
Gluten-free flaxseed bread has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Gluten-free flaxseed bread good for people with insulin resistance?
Gluten-free flaxseed bread has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gluten-free flaxseed bread affect blood sugar?
Gluten-free flaxseed bread has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →