Gluten-free flaxseed bread
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
7g
per 100g
Protein
10g
per 100g
Fat
15g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Contains healthy unsaturated fats
Negative aspects
- ✗ Moderately high total fat content
- ✗ Processed food product
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 10g |
| Fat | 15g |
| Saturated | 1.5g |
| Unsaturated | 13g |
| Sodium | 350mg |