Konjac glucomannan (soluble fiber from konjac root)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
10
per 100g
Carbs
1g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Extremely high soluble fiber content
- ✓ Negligible calories and carbs
- ✓ No glycemic impact
Negative aspects
- ✗ Highly processed from natural root
- ✗ Minimal micronutrient content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 10 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 85g |
| Soluble | 75g |
| Insoluble | 10g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |