Glass noodles
Logi · Manage Insulin Resistance
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Glass noodles has a glycemic index of 39, which classifies it as a low GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Glass noodles ranks among the lowest in glycemic index.
Glass noodles is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Low glycemic index
- ✓ Very low fat content
- ✗ Very low protein content
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 351 kcal |
| Carbohydrates | 86g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 0.2g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Glass noodles?
Glass noodles has a glycemic index of 39, which classifies it as a low GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Glass noodles good for people with insulin resistance?
Glass noodles has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Glass noodles affect blood sugar?
Glass noodles has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →