Ginger root
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
17.8g
per 100g
Protein
1.8g
per 100g
Fat
0.8g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Contains beneficial fiber
- ✓ Minimal processing (fresh)
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Low protein
- ✗ Limited micronutrients compared to some root vegetables
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 17.8g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.8g |
| Fat | 0.8g |
| Saturated | 0.2g |
| Unsaturated | 0.6g |
| Sodium | 13mg |