Flaxseed oil vinaigrette with ginger, vinegar, and herbs
Logi · Manage Insulin Resistance
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Flaxseed oil vinaigrette with ginger, vinegar, and herbs has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Flaxseed oil vinaigrette with ginger, vinegar, and herbs ranks among the lowest in glycemic index.
Flaxseed oil vinaigrette with ginger, vinegar, and herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High in omega-3 fatty acids
- ✓ Low glycemic impact
- ✓ Contains antioxidant herbs
- ✗ High fat content
- ✗ Low protein
- ✗ Minimal fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 58g |
| Saturated | 5g |
| Unsaturated | 53g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Flaxseed oil vinaigrette with ginger, vinegar, and herbs?
Flaxseed oil vinaigrette with ginger, vinegar, and herbs has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Flaxseed oil vinaigrette with ginger, vinegar, and herbs good for people with insulin resistance?
Flaxseed oil vinaigrette with ginger, vinegar, and herbs has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flaxseed oil vinaigrette with ginger, vinegar, and herbs affect blood sugar?
Flaxseed oil vinaigrette with ginger, vinegar, and herbs has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →