Gherkins
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
15
per 100g
Carbs
3.4g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Low in calories
- ✓ Contains some fiber
Negative aspects
- ✗ Very high sodium content
- ✗ Contains added sugar
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Carbohydrates | 3.4g |
| Sugars (Total) | 1.5g |
| Natural | 0.5g |
| Added | 1g |
| Fiber | 1.2g |
| Soluble | 0.3g |
| Insoluble | 0.9g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.16g |
| Sodium | 800mg |