Generic ingredient
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Generic ingredient has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Generic ingredient ranks above average in glycemic index.
Generic ingredient is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate fiber content
- ✓ Contains some protein
- ✓ Low processing level
- ✗ Moderate-high glycemic load
- ✗ Contains added sugars
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 8g |
| Natural | 4.0g |
| Added | 4g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 5g |
| Fat | 6g |
| Saturated | 2g |
| Unsaturated | 4g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Generic ingredient?
Generic ingredient has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Generic ingredient good for people with insulin resistance?
Generic ingredient has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Generic ingredient affect blood sugar?
Generic ingredient has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →