Gelatin powder
Logi · Manage Insulin Resistance
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Gelatin powder has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Gelatin powder ranks among the lowest in glycemic index.
Gelatin powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Low fat content
- ✓ No added sugar
- ✓ Low level of processing
- ✗ Lack of fiber
- ✗ Lack of vitamins and minerals
- ✗ Low nutritional value
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 85g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Gelatin powder?
Gelatin powder has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Gelatin powder good for people with insulin resistance?
Gelatin powder has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gelatin powder affect blood sugar?
Gelatin powder has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →