Garlic rice
Logi · Manage Insulin Resistance
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Garlic rice has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Garlic rice ranks among the highest in glycemic index.
Garlic rice may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Low added sugar
- ✓ Moderate calorie content
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 2.5g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Garlic rice?
Garlic rice has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Garlic rice good for people with insulin resistance?
Garlic rice has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Garlic rice affect blood sugar?
Garlic rice has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →