Dehydrated garlic powder (no added salt)
Logi · Manage Insulin Resistance
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Dehydrated garlic powder (no added salt) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Dehydrated garlic powder (no added salt) ranks among the lowest in glycemic index.
Dehydrated garlic powder (no added salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugars
- ✗ Moderately high glycemic load per 100g
- ✗ Processed (dried and powdered)
- ✗ Relatively high in carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 331 kcal |
| Carbohydrates | 72.7g |
| Sugars (Total) | 2.4g |
| Natural | 2.4g |
| Added | 0g |
| Fiber | 9g |
| Soluble | 2.7g |
| Insoluble | 6.3g |
| Protein | 16.6g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Dehydrated garlic powder (no added salt)?
Dehydrated garlic powder (no added salt) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Dehydrated garlic powder (no added salt) good for people with insulin resistance?
Dehydrated garlic powder (no added salt) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dehydrated garlic powder (no added salt) affect blood sugar?
Dehydrated garlic powder (no added salt) has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →