Garlic
Logi · Manage Insulin Resistance
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Garlic has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Garlic ranks among the lowest in glycemic index.
Garlic is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 149 kcal |
| Carbohydrates | 33.1g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 6.4g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 17mg |
Frequently Asked Questions
What is the glycemic index of Garlic?
Garlic has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Garlic good for people with insulin resistance?
Garlic has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic affect blood sugar?
Garlic has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →