Garlic knots

Garlic knots

GI 75 · High GL 38 · High Score 3/10

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Garlic knots has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Garlic knots ranks among the highest in glycemic index.

Garlic knots may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75
High GI
Rapid blood sugar spike
Glycemic Load 38
High GL
Significant blood sugar impact
320
Calories
50g
Carbs
8g
Protein
9g
Fat

Logi Score: 3/10

Why this score?

  • ✓ Moderate protein content
  • ✓ Contains some fiber
  • ✗ Very high glycemic load
  • ✗ High sodium content
  • ✗ Low fiber for a grain product

Processing Level

75%
Highly Processed

Nutrition Facts (per 100g)

Calories320 kcal
Carbohydrates50g
Sugars (Total)3g
Natural1.5g
Added1.5g
Fiber2.5g
Soluble0.8g
Insoluble1.8g
Protein8g
Fat9g
Saturated2.5g
Unsaturated5g
Sodium600mg

Frequently Asked Questions

What is the glycemic index of Garlic knots?

Garlic knots has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.

Is Garlic knots good for people with insulin resistance?

Garlic knots has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Garlic knots affect blood sugar?

Garlic knots has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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