Garlic in olive oil
Logi · Manage Insulin Resistance
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Garlic in olive oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Garlic in olive oil ranks among the lowest in glycemic index.
Garlic in olive oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low sugar content
- ✓ High content of healthy unsaturated fats
- ✓ Low level of processing
- ✗ Quite high caloric content
- ✗ Low fiber
- ✗ Adding fat reduces the volume of vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 2.5g |
| Fat | 18g |
| Saturated | 2.7g |
| Unsaturated | 15g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Garlic in olive oil?
Garlic in olive oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Garlic in olive oil good for people with insulin resistance?
Garlic in olive oil has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic in olive oil affect blood sugar?
Garlic in olive oil has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →