Dried garlic
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
22
High GL
Significant blood sugar impact
Calories
331
per 100g
Carbs
72.7g
per 100g
Protein
16.6g
per 100g
Fat
0.7g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Highly concentrated due to drying
- ✗ Lower water content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 331 kcal |
| Carbohydrates | 72.7g |
| Sugars (Total) | 2.4g |
| Natural | 2.4g |
| Added | 0g |
| Fiber | 9g |
| Soluble | 2.7g |
| Insoluble | 6.3g |
| Protein | 16.6g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 60mg |