Garlic dip
Logi · Manage Insulin Resistance
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Garlic dip has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Garlic dip ranks among the lowest in glycemic index.
Garlic dip is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Very low glycemic load
- ✓ Low glycemic index
- ✓ High content of unsaturated fats
- ✗ Very high total fat content
- ✗ High sodium content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 2g |
| Fat | 32g |
| Saturated | 5g |
| Unsaturated | 25g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Garlic dip?
Garlic dip has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Garlic dip good for people with insulin resistance?
Garlic dip has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic dip affect blood sugar?
Garlic dip has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →