Garlic dark bread chips
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Garlic dark bread chips has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Garlic dark bread chips ranks above average in glycemic index.
Garlic dark bread chips is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate fiber content
- ✓ Contains some protein
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 15g |
| Saturated | 2.5g |
| Unsaturated | 11g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Garlic dark bread chips?
Garlic dark bread chips has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Garlic dark bread chips good for people with insulin resistance?
Garlic dark bread chips has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Garlic dark bread chips affect blood sugar?
Garlic dark bread chips has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →