Garlic clove
Logi · Manage Insulin Resistance
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Garlic clove has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Garlic clove ranks among the lowest in glycemic index.
Garlic clove is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Contains fiber and protein
- ✓ No added sugars
- ✗ Moderate carbohydrate content
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 149 kcal |
| Carbohydrates | 33.1g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 6.4g |
| Fat | 0.5g |
| Saturated | 0.09g |
| Unsaturated | 0.25g |
| Sodium | 17mg |
Frequently Asked Questions
What is the glycemic index of Garlic clove?
Garlic clove has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Garlic clove good for people with insulin resistance?
Garlic clove has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic clove affect blood sugar?
Garlic clove has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →