Garlic bread
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
28
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
40g
per 100g
Protein
7g
per 100g
Fat
18g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Source of protein
- ✓ Contains fiber
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ High saturated fat content
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 18g |
| Saturated | 7g |
| Unsaturated | 9g |
| Sodium | 600mg |