Garden salad
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
22
per 100g
Carbs
4.2g
per 100g
Protein
1.1g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High water content
- ✓ Contains dietary fiber
Negative aspects
- ✗ Low protein content
- ✗ Low micronutrient density (typical green salad)
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 4.2g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 1.1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 20mg |