Garden cress
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
32
per 100g
Carbs
5.5g
per 100g
Protein
2.6g
per 100g
Fat
0.7g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
Negative aspects
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.6g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 14mg |