Garam masala
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
350
per 100g
Carbs
58g
per 100g
Protein
12g
per 100g
Fat
10g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
Negative aspects
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 58g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 7.5g |
| Insoluble | 17.5g |
| Protein | 12g |
| Fat | 10g |
| Saturated | 2g |
| Unsaturated | 8g |
| Sodium | 80mg |