Rice and beans
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
130
per 100g
Carbs
24g
per 100g
Protein
4.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugars
- ✓ Minimal processing
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 4.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 180mg |