Strawberry lemonade

Strawberry lemonade

GI 75 · High GL 45 · High Score 2/10

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Strawberry lemonade has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.

Compared to other beverages, Strawberry lemonade ranks among the highest in glycemic index.

Strawberry lemonade may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75
High GI
Rapid blood sugar spike
Glycemic Load 45
High GL
Significant blood sugar impact
250
Calories
60g
Carbs
5g
Protein
0g
Fat

Logi Score: 2/10

Why this score?

Processing Level

90%
Highly Processed

Nutrition Facts (per 100g)

Calories250 kcal
Carbohydrates60g
Sugars (Total)30g
Natural2.0g
Added28g
Fiber0g
Soluble0g
Insoluble0g
Protein5g
Fat0g
Saturated0g
Unsaturated0g
Sodium200mg

Frequently Asked Questions

What is the glycemic index of Strawberry lemonade?

Strawberry lemonade has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.

Is Strawberry lemonade good for people with insulin resistance?

Strawberry lemonade has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Strawberry lemonade affect blood sugar?

Strawberry lemonade has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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