Yogurt
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
3.5g
per 100g
Protein
8.5g
per 100g
Fat
10g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Good protein content
- ✓ No added sugars
Negative aspects
- ✗ High saturated fat content
- ✗ Low fiber content
- ✗ Moderate calorie density
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 10g |
| Saturated | 6.5g |
| Unsaturated | 3.5g |
| Sodium | 40mg |