Fruit and vegetable juice
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Fruit and vegetable juice has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Fruit and vegetable juice ranks among the lowest in glycemic index.
Fruit and vegetable juice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ No added sugars
- ✓ Moderate glycemic load
- ✓ Low processing level
- ✗ High natural sugar content
- ✗ Very low fiber
- ✗ Minimal protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 10.5g |
| Sugars (Total) | 9.5g |
| Natural | 9.5g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Fruit and vegetable juice?
Fruit and vegetable juice has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Fruit and vegetable juice good for people with insulin resistance?
Fruit and vegetable juice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fruit and vegetable juice affect blood sugar?
Fruit and vegetable juice has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →